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The most common symptoms of menopause include hot flashes, night sweats, irregular periods, vaginal dryness, mood swings, and difficulty sleeping.

Lifestyle changes that can help manage menopausal symptoms include eating a healthy diet, exercising regularly, avoiding triggers such as caffeine and alcohol, and managing stress levels. 

Natural remedies for menopausal symptoms include herbal supplements such as black cohosh and red clover, as well as dietary changes such as increasing the intake of phytoestrogens. 

There are several medications available to help with menopausal symptoms, including hormone replacement therapy, selective serotonin reuptake inhibitors (SSRIs), and non-hormonal medications.

Support for managing menopausal symptoms can be found through online support groups, local support groups, and healthcare professionals.

Long-term health risks associated with menopause include an increased risk of osteoporosis, heart disease, and stroke.